A keto diet is a very low carb diet where the body turns fat into ketones for use as energy this increases fat burning reduces hunger and more learn how to eat a keto diet based on real foods what to eat what to avoid and how to avoid side effects get awesome keto recipes and meal plans. The ketogenic diet keto is a low carb high fat diet that causes weight loss and provides numerous health benefits this is a detailed beginners guide. Thinking of trying the ketogenic diet heres what keto beginners should know eating all the fat you want sounds like a delicious way to lose weight but is it worth sacrificing carbs. Ketogenic diet beginners guide to keto and weight loss understanding the keto diet so you can succeed with your weight loss transformation the ketogenic diet is a low carb moderate protein and high fat diet which puts the body into a metabolic state known as ketosis. What is a keto diet a keto diet is well known for being a low carb diet where the body produces ketones in the liver to be used as energy its referred to as many different names ketogenic diet low carb diet low carb high fat lchf etcwhen you eat something high in carbs your body will produce glucose and insulin
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